After School Wellness Club
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Wellness Defined
Components of Wellness
Physical Wellness
Intellectual Wellness
Emotional Wellness
Social Wellness
Spiritual Wellness
Career/Occupational Wellness
Environmental Wellness
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Exercise and Diet
More information on Diet and Exercise
Academy of Nutrition and Dietetics
National Eating Disorders Association
Nutrition Information
How Exercise Can Improve your Life
Fitness and Exercise (WebMD)
Recipes